Therapy is not about finding what is “wrong” with you.

I offer individual therapy in person in Los Feliz and virtually throughout California for adults navigating trauma, major life transitions, chronic illness, chronic pain, relationship difficulties, and other experiences that can leave life feeling overwhelmingly uncertain.

Often, the parts of ourselves we dislike the most developed for a reason. They may have helped us survive, avoid pain, seek approval, or protect ourselves during moments when we had limited options.

That is okay.

I believe healing happens through relationship. Many of our deepest wounds happen in relationship. Therapy offers a different kind of relationship; one where we can slow down, notice what happens in the room, and begin creating new ways of understanding ourselves and relating to others.

What we can work on in individual therapy:

• understanding different parts of yourself

• breaking recurring relationship patterns

• processing trauma and painful experiences, including accidents, illness, loss, or other major life event.

• navigating major changes, loss, or uncertainty

• making sense of experiences that have changed how you see yourself or the world

• building self-compassion

• reconnecting with the person you want to become