Relationships rarely fall apart overnight.

Many couples come to therapy after months or years of slowly drifting apart. They have the same arguments, feel misunderstood, struggle with communication, or wonder how the person they once felt closest to is now a stranger.

Often the problem is not that two people stopped caring about each other. It’s that life happened. Careers changed, responsibilities grew, wounds accumulated, and somewhere along the way you stopped truly meeting each other, or you’re realizing that you never met in the first place.

Couples therapy is a place to slow down and understand how you got here.

My role is not to decide who is right or wrong, but to help uncover the patterns keeping you stuck. The argument you are having is often about more than the argument itself.

Drawing from Imago Relationship Therapy, attachment-based approaches, psychodynamic therapy, and solution-focused techniques, we will work together to understand the story of your relationship while also finding ways to create change.

Together we may work on:

• improving communication and emotional connection

• understanding recurring conflicts and patterns

• rebuilding trust after hurt or disconnection

• increasing intimacy and vulnerability

• navigating life transitions together

• learning how to meet each other again

Relationships change because people change. The goal is not to return to exactly who you were before, but to discover how you can continue growing while staying connected.